⏱ 12 min totalAvocado Egg Stack
Per 1 serving · 162 g · 5 ingredients
of a 2,000 cal day
- Protein9.1g12% of calories
- Carbs9g12% of calories
- Fat25g75% of calories
At a glance
One serving of Avocado Egg Stack (162 g) has 281 calories, with 9.1 g of protein, 9 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (75% of calories). It is high in dietary fiber (24% DV), Vitamin E (22% DV) and Vitamin K (20% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 69% of the daily value.
High in
20%+ of the daily value
- Dietary fiber24%
- Vitamin E22%
- Vitamin K20%
- Riboflavin (B2)30%
- Vitamin B627%
- Folate (B9)27%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin C11%
- Niacin11%
- Potassium12%
- Zinc12%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol69%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice avocado and place on a plate. Season with salt and pepper if desired.
- 2
Heat olive oil in a pan over medium heat. Fry egg to your preference and serve on top of the avocado slices. Enjoy!
Vitamins & minerals
Amounts for 1 serving (162 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 97 μg | 11% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 108 μg | 27% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 2 mg | 45% |
| Choline | 179 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 2 mg | 20% |
| Potassium | 566 mg | 12% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 163 mg | 23% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.2 mg | 8% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 63 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 90 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 281 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Avocado Egg Stack?
One serving of Avocado Egg Stack (1 serving) has 281 calories, which works out to 174 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Avocado Egg Stack high in protein?
Not especially. It has 9.1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Avocado Egg Stack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avocado Egg Stack?
242 mg per serving.
How much sugar is in Avocado Egg Stack?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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