⏱ 3 min totalAvocado Miso Toast
Per 1 serving · 176 g · 5 ingredients
of a 2,000 cal day
- Protein10g12% of calories
- Carbs35g41% of calories
- Fat18g46% of calories
- ✓ Cholesterol free
At a glance
One serving of Avocado Miso Toast (176 g) has 325 calories, with 10 g of protein, 35 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (21% DV), dietary fiber (39% DV) and Vitamin E (24% DV). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Dietary fiber39%
- Vitamin E24%
- Vitamin K23%
- Thiamine26%
- Niacin27%
Good source of
10–19% of the daily value
- Vitamin C11%
- Riboflavin (B2)18%
- Calcium11%
- Potassium14%
- Magnesium19%
- Zinc18%
Watch
20%+ of the daily value
- Sodium37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Toast the slices of wheat bread until golden brown.
- 2
Spread the miso paste evenly over each slice of toasted bread.
- 3
Add mustard on top of the miso paste on each slice.
- 4
Mash the avocado and divide it evenly between the two slices of bread.
- 5
Finish by sprinkling a dash of salt over the avocado.
Vitamins & minerals
Amounts for 1 serving (176 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 28 μg | 23% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 107 μg | 27% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 2 mg | 29% |
| Potassium | 663 mg | 14% |
| Magnesium | 80 mg | 19% |
| Phosphorus | 195 mg | 28% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 39% |
| Manganese | 1 mg | 63% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 73 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 16 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 325 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Avocado Miso Toast?
One serving of Avocado Miso Toast (1 serving) has 325 calories, which works out to 185 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Avocado Miso Toast high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Avocado Miso Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avocado Miso Toast?
848 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Avocado Miso Toast?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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