⏱ 10 min totalAvocado Quesadillas
Per 1 serving · 245 g · 8 ingredients
of a 2,000 cal day
- Protein8.7g10% of calories
- Carbs39g44% of calories
- Fat18g46% of calories
- ✓ Cholesterol free
At a glance
One serving of Avocado Quesadillas (245 g) has 333 calories, with 8.7 g of protein, 39 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (46% of calories). It is high in dietary fiber (37% DV), Vitamin C (24% DV) and Vitamin K (50% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Dietary fiber37%
- Vitamin C24%
- Vitamin K50%
- Thiamine29%
- Riboflavin (B2)170%
- Niacin36%
Good source of
10–19% of the daily value
- Vitamin E19%
- Calcium10%
- Potassium17%
- Magnesium12%
- Zinc10%
Watch
20%+ of the daily value
- Sodium27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ fruit Avocado
1 Italian tomato Tomatoes
1 medium Scallions- 🥄⅔ tbsp Nutritional yeast
- 🥄1 dash Salt
1 dash Black pepper
1 tbsp Salsa
1 tortilla, medium Flour tortillas
Directions
- 1
Mash the avocado and spread it on one half of the tortilla. Sprinkle with nutritional yeast, salt, and pepper. Add chopped tomato, green onions, and salsa.
- 2
Fold the tortilla in half and place it on a skillet over medium heat. Cook for a few minutes on each side until warmed through. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 44 μg | 5% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 59 μg | 50% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 2 mg | 170% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 221 μg | 55% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 96 mg | 10% |
| Iron | 3 mg | 34% |
| Potassium | 790 mg | 17% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 166 mg | 24% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 33% |
| Manganese | 1 mg | 22% |
| Selenium | 12 μg | 22% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 87 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 477 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 24 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 2,605 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 20 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 333 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Avocado Quesadillas?
One serving of Avocado Quesadillas (1 serving) has 333 calories, which works out to 136 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Avocado Quesadillas high in protein?
Not especially. It has 8.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Avocado Quesadillas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avocado Quesadillas?
613 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Avocado Quesadillas?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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