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Avocado Tomato Salad⏱ 5 min total
Recipes

Avocado Tomato Salad

Per 1 serving · 300 g · 5 ingredients

Calories
340
17%
of a 2,000 cal day
  • Protein
    4.8g
    5% of calories
  • Carbs
    22g
    23% of calories
  • Fat
    30g
    72% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Avocado Tomato Salad (300 g) has 340 calories, with 4.8 g of protein, 22 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (72% of calories). It is high in dietary fiber (52% DV), Vitamin C (44% DV) and Vitamin E (31% DV). Keep an eye on saturated fat, which provides 22% of the daily value.

Per 100 g
114cal
low energy density
Protein per 100 cal
1.4g
Net carbs
7g
carbs minus fiber
Fiber
15g
3.9 g sugar

High in

20%+ of the daily value

  • Dietary fiber52%
  • Vitamin C44%
  • Vitamin E31%
  • Vitamin K40%
  • Riboflavin (B2)21%
  • Niacin25%

Good source of

10–19% of the daily value

  • Thiamine12%
  • Iron17%
  • Magnesium16%
  • Phosphorus18%
  • Zinc13%
  • Manganese17%

Watch

20%+ of the daily value

  • Saturated fat22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Dice avocado, halve tomatoes, and combine in a bowl.

  2. 2

    Squeeze lemon juice over top, add salt and pepper to taste, and serve.

Vitamins & minerals

Amounts for 1 serving (300 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A45 μg
5%
Vitamin C39 mg
44%
Vitamin D0 μg
0%
Vitamin E5 mg
31%
Vitamin K48 μg
40%
Thiamine0.1 mg
12%
Riboflavin (B2)0.3 mg
21%
Niacin4 mg
25%
Vitamin B61 mg
44%
Folate (B9)179 μg
45%
Vitamin B120 μg
0%
Pantothenic acid3 mg
58%
Choline35 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron1 mg
17%
Potassium1,177 mg
25%
Magnesium68 mg
16%
Phosphorus124 mg
18%
Zinc1 mg
13%
Copper0.4 mg
47%
Manganese0.4 mg
17%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene123 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene460 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride16 μg—
Fructose2 g—
Galactose0.2 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene1,917 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats20 g—
Phenylalanine0.2 g—
Polyunsaturated fats4 g—
Proline0.2 g—
Retinol0 μg—
Serine0.3 g—
Starch0.2 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.2 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 340 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Avocado Tomato Salad?

One serving of Avocado Tomato Salad (1 serving) has 340 calories, which works out to 114 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Avocado Tomato Salad high in protein?

Not especially. It has 4.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Avocado Tomato Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Avocado Tomato Salad?

173 mg per serving.

How much sugar is in Avocado Tomato Salad?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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