⏱ 5 min totalAvocado with Cottage Cheese and Balsamic Glaze
Per 1 serving · 179 g · 3 ingredients
of a 2,000 cal day
- Protein5.5g11% of calories
- Carbs13g25% of calories
- Fat15g65% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Avocado with Cottage Cheese and Balsamic Glaze (179 g) has 196 calories, with 5.5 g of protein, 13 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (65% of calories). It is high in dietary fiber (24% DV), Vitamin B6 (21% DV) and folate (b9) (21% DV).
High in
20%+ of the daily value
- Dietary fiber24%
- Vitamin B621%
- Folate (B9)21%
- Pantothenic acid29%
- Copper22%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin E14%
- Vitamin K18%
- Riboflavin (B2)14%
- Niacin11%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ fruit Avocado
⅛ cup Cottage cheese- 🥄½ tbsp Balsamic glaze
Directions
- 1
Cut the avocado in half and remove the pit.
- 2
Fill each half with cottage cheese and drizzle with balsamic glaze.
- 3
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (179 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 85 μg | 21% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 512 mg | 11% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 90 mg | 13% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.1 mg | 6% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 63 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 3 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 196 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Avocado with Cottage Cheese and Balsamic Glaze?
One serving of Avocado with Cottage Cheese and Balsamic Glaze (1 serving) has 196 calories, which works out to 110 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Is Avocado with Cottage Cheese and Balsamic Glaze high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Avocado with Cottage Cheese and Balsamic Glaze keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avocado with Cottage Cheese and Balsamic Glaze?
124 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Avocado with Cottage Cheese and Balsamic Glaze?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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