⏱ 15 min totalBacon and Cheddar Grilled Cheese
Per 1 serving · 124 g · 3 ingredients
of a 2,000 cal day
- Protein22g21% of calories
- Carbs25g24% of calories
- Fat26g55% of calories
At a glance
One serving of Bacon and Cheddar Grilled Cheese (124 g) has 419 calories, with 22 g of protein, 25 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (44% DV), thiamine (23% DV) and riboflavin (b2) (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 64% and 22% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Thiamine23%
- Riboflavin (B2)28%
- Vitamin B1223%
- Calcium47%
- Phosphorus57%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A17%
- Vitamin E13%
- Niacin19%
- Vitamin B614%
- Folate (B9)10%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat64%
- Cholesterol22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cook the bacon in a pan until crisp, then remove and reserve the fat.
- 2
Place a slice of cheese on one slice of bread, add the bacon, then top with another slice of cheese and the second slice of bread.
- 3
Heat the reserved bacon fat over medium heat, add the sandwich to the pan, and cook for about 5 minutes on each side until golden brown. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 149 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 38 μg | 10% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 469 mg | 47% |
| Iron | 2 mg | 19% |
| Potassium | 209 mg | 4% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 401 mg | 57% |
| Zinc | 3 mg | 28% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 53% |
| Selenium | 33 μg | 59% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 49 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 145 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 419 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Bacon and Cheddar Grilled Cheese?
One serving of Bacon and Cheddar Grilled Cheese (1 serving) has 419 calories, which works out to 338 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Bacon and Cheddar Grilled Cheese high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon and Cheddar Grilled Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon and Cheddar Grilled Cheese?
695 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon and Cheddar Grilled Cheese?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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