⏱ 40 min totalBacon Cheddar Oatmeal
Per 1 serving · 307 g · 9 ingredients
of a 2,000 cal day
- Protein13g16% of calories
- Carbs18g23% of calories
- Fat22g61% of calories
At a glance
One serving of Bacon Cheddar Oatmeal (307 g) has 313 calories, with 13 g of protein, 18 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (26% DV), riboflavin (b2) (21% DV) and Vitamin B12 (27% DV). Keep an eye on sodium and saturated fat, which provide 25% and 58% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Riboflavin (B2)21%
- Vitamin B1227%
- Calcium27%
- Phosphorus40%
- Manganese23%
Good source of
10–19% of the daily value
- Vitamin A18%
- Thiamine10%
- Zinc19%
- Copper10%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat58%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¾ cup Water
- ¼ cup 2% milk
- 🥄⅛ tsp Salt
¼ cup Rolled oats
½ tbsp Butter
¼ cup, shredded Cheddar cheese
1 strip Bacon
¼ tsp Parsley
¼ dash Black pepper
Directions
- 1
In a large saucepan, bring the water, milk, and salt to a rolling boil. Slowly stir in the oats, ensuring the liquid continues to boil. Stir for 1 minute, then reduce heat to simmer and cover the pan.
- 2
Simmer for 30 minutes, stirring every 10 minutes. Meanwhile, cook the bacon in a separate pan and set aside.
- 3
Once the oatmeal reaches the desired consistency, stir in the shredded cheese, parsley, and all but 1 tablespoon of the bacon. Add pepper to taste.
- 4
Top each serving with the reserved crumbled bacon.
Vitamins & minerals
Amounts for 1 serving (307 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 159 μg | 18% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 274 mg | 27% |
| Iron | 1 mg | 9% |
| Potassium | 199 mg | 4% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 278 mg | 40% |
| Zinc | 2 mg | 19% |
| Copper | 0.1 mg | 10% |
| Manganese | 1 mg | 23% |
| Selenium | 18 μg | 33% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 55 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 155 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 313 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Bacon Cheddar Oatmeal?
One serving of Bacon Cheddar Oatmeal (1 serving) has 313 calories, which works out to 102 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Bacon Cheddar Oatmeal high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon Cheddar Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon Cheddar Oatmeal?
583 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon Cheddar Oatmeal?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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