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Bacon Wrapped Avocado Stuffed Chicken⏱ 35 min total
Recipes

Bacon Wrapped Avocado Stuffed Chicken

Per 1 serving · 192 g · 5 ingredients

Calories
322
16%
of a 2,000 cal day
  • Protein
    31g
    38% of calories
  • Carbs
    4.6g
    6% of calories
  • Fat
    20g
    56% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Bacon Wrapped Avocado Stuffed Chicken (192 g) has 322 calories, with 31 g of protein, 4.6 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (61% DV), riboflavin (b2) (22% DV) and niacin (82% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 34% of the daily value.

Per 100 g
167cal
medium energy density
Protein per 100 cal
9.5g
Net carbs
1g
carbs minus fiber
Fiber
3.4g
0.6 g sugar

High in

20%+ of the daily value

  • Protein61%
  • Riboflavin (B2)22%
  • Niacin82%
  • Vitamin B689%
  • Pantothenic acid52%
  • Choline21%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin E12%
  • Thiamine18%
  • Folate (B9)13%
  • Vitamin B1215%
  • Iron10%

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol34%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min
  1. 1

    Lay the chicken flat and season the outside with salt and pepper. Spread 1/4 of the mashed avocado on each chicken breast, then wrap each in 2 slices of bacon.

  2. 2

    Grill over indirect medium heat with the lid down until the bacon is crispy and the chicken is cooked through, reaching an internal temperature of 160°F to 165°F, about 20-30 minutes. Alternatively, bake in a preheated oven at 400°F on a wire rack over a baking pan until cooked, about 20-30 minutes, turning the oven to broil for the last few minutes to ensure the bacon is crispy.

  3. 3

    Enjoy!

Vitamins & minerals

Amounts for 1 serving (192 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 μg
2%
Vitamin C5 mg
6%
Vitamin D0.1 μg
1%
Vitamin E2 mg
12%
Vitamin K11 μg
9%
Thiamine0.2 mg
18%
Riboflavin (B2)0.3 mg
22%
Niacin13 mg
82%
Vitamin B61 mg
89%
Folate (B9)51 μg
13%
Vitamin B120.4 μg
15%
Pantothenic acid3 mg
52%
Choline115 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron1 mg
10%
Potassium686 mg
15%
Magnesium51 mg
12%
Phosphorus312 mg
45%
Zinc1 mg
13%
Copper0.2 mg
17%
Manganese0.1 mg
4%
Selenium32 μg
58%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene12 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene31 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose0.1 g—
Galactose0.1 g—
Glucose0.2 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats10 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol11 μg—
Serine1 g—
Starch0.1 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 62 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 322 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Bacon Wrapped Avocado Stuffed Chicken?

One serving of Bacon Wrapped Avocado Stuffed Chicken (1 serving) has 322 calories, which works out to 167 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Bacon Wrapped Avocado Stuffed Chicken high in protein?

Yes. It has 31 g of protein per serving, and 38% of its calories come from protein (9.5 g of protein per 100 calories).

Is Bacon Wrapped Avocado Stuffed Chicken keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Bacon Wrapped Avocado Stuffed Chicken?

254 mg per serving.

How much sugar is in Bacon Wrapped Avocado Stuffed Chicken?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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