⏱ 20 min totalBacon Wrapped Sage Chicken
Per 1 serving · 144 g · 6 ingredients
of a 2,000 cal day
- Protein29g48% of calories
- Carbs0.6g1% of calories
- Fat14g51% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Bacon Wrapped Sage Chicken (144 g) has 248 calories, with 29 g of protein, 0.6 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (58% DV), niacin (75% DV) and Vitamin B6 (77% DV). Keep an eye on sodium and cholesterol, which provide 33% and 33% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Niacin75%
- Vitamin B677%
- Pantothenic acid38%
- Phosphorus40%
- Selenium56%
Good source of
10–19% of the daily value
- Thiamine13%
- Riboflavin (B2)17%
- Vitamin B1214%
- Choline19%
- Potassium10%
Watch
20%+ of the daily value
- Sodium33%
- Cholesterol33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast- 🥄1 ½ tablespoon Sage
1 ½ strip Bacon
¼ tbsp Olive oil- 🥄¼ tsp Salt
¼ tsp Black pepper
Directions
- 1
Butterfly chicken breasts by slicing each breast in half. Place the breast flat on the cutting board and with the knife parallel to the cutting board, slice the breast in half, widthwise.
- 2
Season with salt and pepper and top with sage. Wrap a slice of bacon around each breast, making sure that the ends of the bacon are on the bottom.
- 3
Heat olive oil in a large pan over medium-high heat. Cook chicken 5 minutes, flip, and cook another 3-4 minutes until cooked through completely. Remove from heat and serve.
Vitamins & minerals
Amounts for 1 serving (144 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 12 mg | 75% |
| Vitamin B6 | 1 mg | 77% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 106 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 7% |
| Potassium | 452 mg | 10% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 278 mg | 40% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 4% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 10 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 248 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Bacon Wrapped Sage Chicken?
One serving of Bacon Wrapped Sage Chicken (1 serving) has 248 calories, which works out to 172 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Bacon Wrapped Sage Chicken high in protein?
Yes. It has 29 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Bacon Wrapped Sage Chicken keto-friendly?
It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Bacon Wrapped Sage Chicken?
754 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon Wrapped Sage Chicken?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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