Baconator Fries (Wendy's) nutrition facts
Per 1 order
of a 2,000 cal day
- Protein14g11% of calories
- Carbs46g37% of calories
- Fat29g52% of calories
At a glance
One serving of Baconator Fries (Wendy's) (1 order) has 500 calories, with 14 g of protein, 46 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (28% DV). Keep an eye on sodium and saturated fat, which provide 41% and 50% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Calcium15%
- Potassium15%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat50%
Vitamins & minerals
Amounts for 1 order. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0.5 mg | 6% |
| Potassium | 720 mg | 15% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 9 g | — |
| Polyunsaturated fats | 9 g | — |
Burning 500 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Baconator Fries (Wendy's)?
One serving of Baconator Fries (Wendy's) (1 order) has 500 calories. That is about 25% of a 2,000-calorie day.
Are Baconator Fries (Wendy's) high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Baconator Fries (Wendy's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baconator Fries (Wendy's)?
950 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Baconator Fries (Wendy's)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
