⏱ 35 min totalBaked Barbecue Chicken
Per 1 serving · 162 g · 5 ingredients
of a 2,000 cal day
- Protein26g33% of calories
- Carbs14g18% of calories
- Fat17g48% of calories
- ✓ Protein-dense
At a glance
One serving of Baked Barbecue Chicken (162 g) has 316 calories, with 26 g of protein, 14 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (52% DV), niacin (69% DV) and Vitamin B6 (74% DV). Keep an eye on sodium and cholesterol, which provide 25% and 28% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Niacin69%
- Vitamin B674%
- Pantothenic acid35%
- Phosphorus36%
- Selenium48%
Good source of
10–19% of the daily value
- Vitamin E19%
- Riboflavin (B2)16%
- Vitamin B1210%
- Choline17%
- Potassium10%
Watch
20%+ of the daily value
- Sodium25%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 350°F (175°C). Pat chicken breasts dry with paper towels.
- 2
Season chicken breasts to taste with salt and pepper and brush with barbecue sauce.
- 3
Drizzle the bottom of a large baking dish with olive oil. Place the seasoned chicken breasts in the dish, leaving about 1/2" of space between each.
- 4
Bake on the middle rack for 30 minutes without opening the oven door. Ensure an instant-read thermometer reads at least 165°F (74°C) when inserted halfway into the thickest part of a breast.
- 5
Remove from oven, let rest for 5-6 minutes, slice, and serve immediately.
Vitamins & minerals
Amounts for 1 serving (162 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 11 mg | 69% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 96 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 461 mg | 10% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 249 mg | 36% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 4% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 47 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,593 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 316 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Baked Barbecue Chicken?
One serving of Baked Barbecue Chicken (1 serving) has 316 calories, which works out to 195 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Baked Barbecue Chicken high in protein?
Yes. It has 26 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).
Is Baked Barbecue Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Barbecue Chicken?
566 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Baked Barbecue Chicken?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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