⏱ 25 min totalBaked Eggs in Ham
Per 1 serving · 113 g · 5 ingredients
of a 2,000 cal day
- Protein16g39% of calories
- Carbs2.8g7% of calories
- Fat10g54% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Baked Eggs in Ham (113 g) has 172 calories, with 16 g of protein, 2.8 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (33% DV), thiamine (31% DV) and riboflavin (b2) (28% DV). Keep an eye on sodium and cholesterol, which provide 38% and 80% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Thiamine31%
- Riboflavin (B2)28%
- Vitamin B621%
- Vitamin B1231%
- Pantothenic acid22%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin D10%
- Niacin11%
- Zinc14%
- Copper10%
- Manganese15%
Watch
20%+ of the daily value
- Sodium38%
- Cholesterol80%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 375°F.
- 2
Line a muffin tin with thick slices of ham. Crack an egg into each muffin spot, and season with salt, pepper, and paprika.
- 3
Bake for 20 minutes. Allow to cool for two to three minutes, remove slowly from muffin tin, and enjoy!
Vitamins & minerals
Amounts for 1 serving (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 96 μg | 11% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 2 μg | 10% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 30 μg | 8% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 211 mg | 38% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 2 mg | 20% |
| Potassium | 245 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 198 mg | 28% |
| Zinc | 1 mg | 14% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 15% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 69 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 90 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 172 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Baked Eggs in Ham?
One serving of Baked Eggs in Ham (1 serving) has 172 calories, which works out to 153 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Baked Eggs in Ham high in protein?
Yes. It has 16 g of protein per serving, and 39% of its calories come from protein (9.5 g of protein per 100 calories).
Is Baked Eggs in Ham keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Baked Eggs in Ham?
875 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Baked Eggs in Ham?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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