⏱ 80 min totalBaked Manicotti
Per 1 serving · 341 g · 12 ingredients
of a 2,000 cal day
- Protein32g25% of calories
- Carbs41g32% of calories
- Fat24g43% of calories
At a glance
One serving of Baked Manicotti (341 g) has 507 calories, with 32 g of protein, 41 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (64% DV), Vitamin A (20% DV) and Vitamin E (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 46%, 54% and 35% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Vitamin A20%
- Vitamin E25%
- Vitamin K48%
- Riboflavin (B2)31%
- Niacin49%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Folate (B9)10%
- Pantothenic acid12%
- Choline15%
- Potassium16%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium46%
- Saturated fat54%
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 ⅛ oz Ricotta cheese
1 ¹¹⁄₁₆ oz Ground beef
¹⁄₁₆ cup, chopped Onion
⁵⁄₁₆ cloves, minced Garlic
⁹⁄₁₆ tbsp Parsley
⁵⁄₁₆ cup, shredded Mozzarella cheese
⁹⁄₁₆ tbsp Parmesan cheese
⅛ large Egg- 🥄¹⁄₁₆ tsp Salt
⅛ dash Black pepper
⁹⁄₁₆ cup Marinara sauce- 2 pieces Manicotti pasta
Directions
- 1
Preheat the oven to 375°F.
- 2
In a skillet over high heat, cook the ground beef with salt and pepper until browned, then drain.
- 3
Add onion and garlic to the skillet, cooking until translucent, about 5 minutes. Remove from heat and let cool.
- 4
In a bowl, mix ricotta, cooled beef, half the parsley, half the mozzarella, Parmesan, egg, salt, and pepper. Fill a piping bag or ziplock bag with the mixture and stuff each uncooked manicotti shell with about 1/4 cup.
- 5
Spread one-fourth of the marinara sauce in a greased 13x9-inch baking dish. Arrange stuffed manicotti shells in a single layer over the sauce and top with remaining sauce.
- 6
Cover tightly with foil and bake at 375°F for 60 to 65 minutes until pasta is tender.
- 7
Uncover, sprinkle with remaining mozzarella cheese, and bake uncovered for 3 minutes longer or until cheese is melted.
- 8
Serve garnished with remaining parsley.
Vitamins & minerals
Amounts for 1 serving (341 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 183 μg | 20% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 58 μg | 48% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 2 μg | 67% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 85 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 510 mg | 51% |
| Iron | 4 mg | 49% |
| Potassium | 739 mg | 16% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 425 mg | 61% |
| Zinc | 4 mg | 39% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.2 mg | 9% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 710 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 43 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 18,599 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 123 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 507 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Baked Manicotti?
One serving of Baked Manicotti (1 serving) has 507 calories, which works out to 149 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Baked Manicotti high in protein?
It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baked Manicotti keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Manicotti?
1049 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Baked Manicotti?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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