Pasta (homemade, cooked) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1.2g13% of calories
- Carbs7.1g79% of calories
- Fat0.3g8% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pasta (homemade, cooked) (1 oz, 28 g) has 35 calories, with 1.2 g of protein, 7.1 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (79% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 5 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 11 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 2% |
| Manganese | 0.1 mg | 2% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calJovial Egg Tagliatelle, Gluten Free2 oz+185 cal- 210 calJovial Gluten Free Traditional Egg Pasta2 oz+175 cal
- 200 calNo Yolks Egg White Pasta1 ½ cups+165 cal
- 200 calFit & Active Pasta, Yolk Free Noodle2 oz+165 cal
- 210 calShopRite Pasta, Yolk Free1 cup dry+175 cal
- 190 calNo Yolks Whole Grain Egg White Pasta1 ½ cups+155 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Pasta (homemade, cooked)?
One serving of Pasta (homemade, cooked) (1 oz) has 35 calories, which works out to 124 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Pasta (homemade, cooked) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pasta (homemade, cooked) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pasta (homemade, cooked)?
21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
