No Yolks Egg White Pasta nutrition facts
Per 1 ½ cups · 56 g
of a 2,000 cal day
- Protein8g16% of calories
- Carbs40g80% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of No Yolks Egg White Pasta (1 ½ cups, 56 g) has 200 calories, with 8 g of protein, 40 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ cups (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calJovial Egg Tagliatelle, Gluten Free2 oz+20 cal- 35 calPasta (homemade, cooked)1 oz−165 cal
- 210 calJovial Gluten Free Traditional Egg Pasta2 oz+10 cal
- 200 calFit & Active Pasta, Yolk Free Noodle2 ozsame cal
- 210 calShopRite Pasta, Yolk Free1 cup dry+10 cal
- 190 calNo Yolks Whole Grain Egg White Pasta1 ½ cups−10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in No Yolks Egg White Pasta?
One serving of No Yolks Egg White Pasta (1 ½ cups) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is No Yolks Egg White Pasta high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is No Yolks Egg White Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in No Yolks Egg White Pasta?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in No Yolks Egg White Pasta?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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