No Yolks Whole Grain Egg White Pasta nutrition facts
Per 1 ½ cups · 56 g
of a 2,000 cal day
- Protein8g16% of calories
- Carbs40g78% of calories
- Fat1.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of No Yolks Whole Grain Egg White Pasta (1 ½ cups, 56 g) has 190 calories, with 8 g of protein, 40 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ cups (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 25% |
| Potassium | 197 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calJovial Egg Tagliatelle, Gluten Free2 oz+30 cal- 35 calPasta (homemade, cooked)1 oz−155 cal
- 210 calJovial Gluten Free Traditional Egg Pasta2 oz+20 cal
- 200 calNo Yolks Egg White Pasta1 ½ cups+10 cal
- 200 calFit & Active Pasta, Yolk Free Noodle2 oz+10 cal
- 210 calShopRite Pasta, Yolk Free1 cup dry+20 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in No Yolks Whole Grain Egg White Pasta?
One serving of No Yolks Whole Grain Egg White Pasta (1 ½ cups) has 190 calories, which works out to 339 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is No Yolks Whole Grain Egg White Pasta high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is No Yolks Whole Grain Egg White Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in No Yolks Whole Grain Egg White Pasta?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in No Yolks Whole Grain Egg White Pasta?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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