ShopRite Pasta, Yolk Free nutrition facts
Per 1 cup dry · 56 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs42g82% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of ShopRite Pasta, Yolk Free (1 cup dry, 56 g) has 210 calories, with 7 g of protein, 42 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup dry (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calJovial Egg Tagliatelle, Gluten Free2 oz+10 cal- 35 calPasta (homemade, cooked)1 oz−175 cal
- 210 calJovial Gluten Free Traditional Egg Pasta2 ozsame cal
- 200 calNo Yolks Egg White Pasta1 ½ cups−10 cal
- 200 calFit & Active Pasta, Yolk Free Noodle2 oz−10 cal
- 190 calNo Yolks Whole Grain Egg White Pasta1 ½ cups−20 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in ShopRite Pasta, Yolk Free?
One serving of ShopRite Pasta, Yolk Free (1 cup dry) has 210 calories, which works out to 375 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is ShopRite Pasta, Yolk Free high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is ShopRite Pasta, Yolk Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in ShopRite Pasta, Yolk Free?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in ShopRite Pasta, Yolk Free?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
