⏱ 30 min totalGluten-Free Pasta Dinner
Per 1 serving · 232 g · 9 ingredients
of a 2,000 cal day
- Protein19g15% of calories
- Carbs78g62% of calories
- Fat13g23% of calories
At a glance
One serving of Gluten-Free Pasta Dinner (232 g) has 492 calories, with 19 g of protein, 78 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (38% DV), riboflavin (b2) (20% DV) and calcium (29% DV). Keep an eye on saturated fat, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Riboflavin (B2)20%
- Calcium29%
- Phosphorus35%
- Selenium30%
Good source of
10–19% of the daily value
- Vitamin A13%
- Thiamine14%
- Niacin11%
- Vitamin B1215%
- Pantothenic acid14%
- Iron13%
Watch
20%+ of the daily value
- Saturated fat31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 strip Bacon
¼ small Onion
¼ cup, pieces or slices White mushrooms
¼ cup Green peas- 3 oz Penne pasta
- 🥄¼ dash Salt
¹⁄₁₆ tsp Garlic powder
2 oz Ricotta cheese
⅛ cup Parmesan cheese
Directions
- 1
Bring a large pot of water to a boil and cook the pasta according to the package instructions.
- 2
Dice the bacon and cook it in a large skillet over medium-high heat. Remove the bacon and set it aside on a paper towel-lined bowl, leaving the renderings in the pan.
- 3
Reduce the heat to medium, add the diced onions to the pan, and cook until they are translucent and starting to caramelize.
- 4
Add the frozen peas, cover, and cook for about 5 minutes until done.
- 5
Add the mushrooms and cook until they are browned.
- 6
In a large bowl, combine the drained pasta, vegetable mixture, bacon, ricotta cheese, garlic powder, and Parmesan cheese. Stir well, adjust the salt to taste, and serve immediately.
Vitamins & minerals
Amounts for 1 serving (232 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 119 μg | 13% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 292 mg | 29% |
| Iron | 1 mg | 13% |
| Potassium | 239 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 243 mg | 35% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.1 mg | 6% |
| Selenium | 17 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 429 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 83 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 492 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Gluten-Free Pasta Dinner?
One serving of Gluten-Free Pasta Dinner (1 serving) has 492 calories, which works out to 213 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Gluten-Free Pasta Dinner high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gluten-Free Pasta Dinner keto-friendly?
It is hard to fit into a strict keto diet. One serving has 76 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gluten-Free Pasta Dinner?
382 mg per serving.
How much sugar is in Gluten-Free Pasta Dinner?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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