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Greek Pasta with Tomatoes and White Beans⏱ 25 min total
Recipes

Greek Pasta with Tomatoes and White Beans

Per 1 serving · 372 g · 5 ingredients

Calories
428
21%
of a 2,000 cal day
  • Protein
    23g
    21% of calories
  • Carbs
    77g
    68% of calories
  • Fat
    5.6g
    11% of calories
Portion

At a glance

One serving of Greek Pasta with Tomatoes and White Beans (372 g) has 428 calories, with 23 g of protein, 77 g of carbohydrates and 5.6 g of fat. Most of its energy comes from carbs (68% of calories). It is high in protein (46% DV), dietary fiber (59% DV) and Vitamin A (42% DV).

Per 100 g
115cal
low energy density
Protein per 100 cal
5.4g
Net carbs
60g
carbs minus fiber
Fiber
17g
3.9 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Dietary fiber59%
  • Vitamin A42%
  • Vitamin C35%
  • Vitamin E21%
  • Vitamin K291%

Good source of

10–19% of the daily value

  • Vitamin B1214%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min
  1. 1

    Wash & chop spinach. Dice tomatoes. Drain and rinse beans.

  2. 2

    Cook the pasta in a large pot of boiling salted water until al dente.

  3. 3

    Meanwhile, combine tomatoes and beans in a large non-stick skillet. Bring to a boil over medium high heat. Reduce heat, and simmer 10 minutes.

  4. 4

    Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly.

  5. 5

    Serve sauce over pasta, and sprinkle with feta.

Vitamins & minerals

Amounts for 1 serving (372 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A375 μg
42%
Vitamin C32 mg
35%
Vitamin D0.1 μg
1%
Vitamin E3 mg
21%
Vitamin K349 μg
291%
Thiamine1 mg
84%
Riboflavin (B2)0.4 mg
34%
Niacin4 mg
28%
Vitamin B61 mg
43%
Folate (B9)269 μg
67%
Vitamin B120.3 μg
14%
Pantothenic acid1 mg
23%
Choline23 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium312 mg
31%
Iron9 mg
107%
Potassium1,305 mg
28%
Magnesium217 mg
52%
Phosphorus380 mg
54%
Zinc4 mg
35%
Copper1 mg
74%
Manganese3 mg
136%
Selenium48 μg
87%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene4,221 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose1 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene2,410 μg—
Lysine1 g—
Maltose0 g—
Methionine0.4 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol23 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 428 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 81min
    Walking (3.5 mph)
  • 51min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 60min
    Swimming laps

Common questions

How many calories are in Greek Pasta with Tomatoes and White Beans?

One serving of Greek Pasta with Tomatoes and White Beans (1 serving) has 428 calories, which works out to 115 calories per 100 g. That is about 21% of a 2,000-calorie day.

Are Greek Pasta with Tomatoes and White Beans high in protein?

It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Greek Pasta with Tomatoes and White Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greek Pasta with Tomatoes and White Beans?

348 mg per serving.

How much sugar is in Greek Pasta with Tomatoes and White Beans?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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