⏱ 20 min totalBaked Spinach Chips
Per 1 serving · 134 g · 3 ingredients
of a 2,000 cal day
- Protein3.4g9% of calories
- Carbs4.4g11% of calories
- Fat14g80% of calories
- ✓ Cholesterol free
At a glance
One serving of Baked Spinach Chips (134 g) has 147 calories, with 3.4 g of protein, 4.4 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (80% of calories). It is high in Vitamin A (63% DV), Vitamin C (37% DV) and Vitamin E (29% DV).
High in
20%+ of the daily value
- Vitamin A63%
- Vitamin C37%
- Vitamin E29%
- Vitamin K490%
- Folate (B9)58%
- Iron42%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Vitamin B618%
- Calcium12%
- Potassium14%
- Copper18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 cup Spinach- 🥄1 dash Salt
1 tbsp Olive oil
Directions
- 1
Preheat oven to 350 degrees F. Mix all ingredients together in a bowl, until spinach is evenly coated.
- 2
Spread spinach on a baking sheet in a single, even layer.
- 3
Bake for 15 minutes or until edges of spinach start to brown. Let cool and enjoy!
Vitamins & minerals
Amounts for 1 serving (134 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 563 μg | 63% |
| Vitamin C | 34 mg | 37% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 588 μg | 490% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 233 μg | 58% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 119 mg | 12% |
| Iron | 3 mg | 42% |
| Potassium | 670 mg | 14% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 59 mg | 8% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 47% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 6,751 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 147 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Baked Spinach Chips?
One serving of Baked Spinach Chips (1 serving) has 147 calories, which works out to 110 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Are Baked Spinach Chips high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Baked Spinach Chips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Spinach Chips?
250 mg per serving.
How much sugar is in Baked Spinach Chips?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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