Cliff House Baking Mix Classic Famous Popovers nutrition facts
Per 2 tbsp mix · 37 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs27g74% of calories
- Fat2.5g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cliff House Baking Mix Classic Famous Popovers (2 tbsp mix, 37 g) has 150 calories, with 4 g of protein, 27 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (74% of calories).
Vitamins & minerals
Amounts for 2 tbsp mix (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cliff House Baking Mix Classic Famous Popovers405
- King Arthur Flour Traditional Popover Mix381
- King Arthur Baking Company Popover Mix381
- Popover mix (dry, enriched)370
- Popover mix (dry, unenriched)370
- Stonewall Kitchen Traditional Popover Mix345
Similar foods
- 105 calPopover mix (dry, enriched)1 oz−45 cal
- 105 calPopover mix (dry, unenriched)1 oz−45 cal
- 100 calStonewall Kitchen Traditional Popover Mix¹⁄₁₆ dry mix−50 cal
- 110 calJordan Pond House Popover Mix¼ cup mix−40 cal
- 80 calKing Arthur Flour Traditional Popover Mix3 tablespoons mix−70 cal
- 80 calKing Arthur Baking Company Popover Mix3 tbsp mix−70 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Cliff House Baking Mix Classic Famous Popovers?
One serving of Cliff House Baking Mix Classic Famous Popovers (2 tbsp mix) has 150 calories, which works out to 405 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Cliff House Baking Mix Classic Famous Popovers high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cliff House Baking Mix Classic Famous Popovers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cliff House Baking Mix Classic Famous Popovers?
330 mg per serving.
How much sugar is in Cliff House Baking Mix Classic Famous Popovers?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
