Stonewall Kitchen Traditional Popover Mix nutrition facts
Per ¹⁄₁₆ dry mix · 29 g
of a 2,000 cal day
- Protein4g17% of calories
- Carbs20g83% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Stonewall Kitchen Traditional Popover Mix (¹⁄₁₆ dry mix, 29 g) has 100 calories, with 4 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¹⁄₁₆ dry mix (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 105 calPopover mix (dry, enriched)1 oz+5 cal
- 105 calPopover mix (dry, unenriched)1 oz+5 cal
- 110 calJordan Pond House Popover Mix¼ cup mix+10 cal
- 80 calKing Arthur Flour Traditional Popover Mix3 tablespoons mix−20 cal
- 150 calCliff House Baking Mix Classic Famous Popovers2 tbsp mix+50 cal
- 80 calKing Arthur Baking Company Popover Mix3 tbsp mix−20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Stonewall Kitchen Traditional Popover Mix?
One serving of Stonewall Kitchen Traditional Popover Mix (¹⁄₁₆ dry mix) has 100 calories, which works out to 345 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Stonewall Kitchen Traditional Popover Mix high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stonewall Kitchen Traditional Popover Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stonewall Kitchen Traditional Popover Mix?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Stonewall Kitchen Traditional Popover Mix?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
