King Arthur Flour Traditional Popover Mix nutrition facts
Per 3 tablespoons mix · 21 g
of a 2,000 cal day
- Protein3g17% of calories
- Carbs15g83% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of King Arthur Flour Traditional Popover Mix (3 tablespoons mix, 21 g) has 80 calories, with 3 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for 3 tablespoons mix (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 105 calPopover mix (dry, enriched)1 oz+25 cal
- 105 calPopover mix (dry, unenriched)1 oz+25 cal
- 100 calStonewall Kitchen Traditional Popover Mix¹⁄₁₆ dry mix+20 cal
- 110 calJordan Pond House Popover Mix¼ cup mix+30 cal
- 150 calCliff House Baking Mix Classic Famous Popovers2 tbsp mix+70 cal
- 80 calKing Arthur Baking Company Popover Mix3 tbsp mixsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in King Arthur Flour Traditional Popover Mix?
One serving of King Arthur Flour Traditional Popover Mix (3 tablespoons mix) has 80 calories, which works out to 381 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is King Arthur Flour Traditional Popover Mix high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is King Arthur Flour Traditional Popover Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in King Arthur Flour Traditional Popover Mix?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in King Arthur Flour Traditional Popover Mix?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
