Jordan Pond House Popover Mix nutrition facts
Per ¼ cup mix
of a 2,000 cal day
- Protein3g12% of calories
- Carbs23g88% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Jordan Pond House Popover Mix (¼ cup mix) has 110 calories, with 3 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup mix. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per listed serving.
Similar foods
- 105 calPopover mix (dry, enriched)1 oz−5 cal
- 105 calPopover mix (dry, unenriched)1 oz−5 cal
- 100 calStonewall Kitchen Traditional Popover Mix¹⁄₁₆ dry mix−10 cal
- 80 calKing Arthur Flour Traditional Popover Mix3 tablespoons mix−30 cal
- 150 calCliff House Baking Mix Classic Famous Popovers2 tbsp mix+40 cal
- 80 calKing Arthur Baking Company Popover Mix3 tbsp mix−30 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Jordan Pond House Popover Mix?
One serving of Jordan Pond House Popover Mix (¼ cup mix) has 110 calories. That is about 5.5% of a 2,000-calorie day.
Is Jordan Pond House Popover Mix high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jordan Pond House Popover Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jordan Pond House Popover Mix?
160 mg per serving.
