Popover mix (dry, enriched) nutrition facts
Per 1 oz Β· 28 g
of a 2,000 cal day
- Protein2.9g11% of calories
- Carbs20g78% of calories
- Fat1.2g11% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Popover mix (dry, enriched) (1 oz, 28 g) has 105 calories, with 2.9 g of protein, 20 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Thiamine10%
- Folate (B9)10%
- Iron11%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 41 ΞΌg | 10% |
| Vitamin B12 | 0 ΞΌg | 1% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 28 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 28 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 9% |
| Selenium | 11 ΞΌg | 19% |
Full breakdown Β· 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | β |
| Arginine | 0.1 g | β |
| Aspartic acid | 0.1 g | β |
| Cystine | 0.1 g | β |
| Glutamic acid | 1 g | β |
| Glycine | 0.1 g | β |
| Histidine | 0.1 g | β |
| Isoleucine | 0.1 g | β |
| Leucine | 0.2 g | β |
| Lysine | 0.1 g | β |
| Methionine | 0.1 g | β |
| Monounsaturated fats | 1 g | β |
| Phenylalanine | 0.1 g | β |
| Polyunsaturated fats | 0.2 g | β |
| Proline | 0.3 g | β |
| Retinol | 0 ΞΌg | β |
| Serine | 0.1 g | β |
| Threonine | 0.1 g | β |
| Total omega 3 | 0 g | β |
| Total omega 6 | 0 g | β |
| Tryptophan | 0 g | β |
| Tyrosine | 0.1 g | β |
| Valine | 0.1 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 105 calPopover mix (dry, unenriched)1 ozsame cal
- 100 calStonewall Kitchen Traditional Popover MixΒΉβββ dry mixβ5 cal
- 110 calJordan Pond House Popover MixΒΌ cup mix+5 cal
- 80 calKing Arthur Flour Traditional Popover Mix3 tablespoons mixβ25 cal
- 150 calCliff House Baking Mix Classic Famous Popovers2 tbsp mix+45 cal
- 80 calKing Arthur Baking Company Popover Mix3 tbsp mixβ25 cal
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Popover mix (dry, enriched)?
One serving of Popover mix (dry, enriched) (1 oz) has 105 calories, which works out to 370 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Is Popover mix (dry, enriched) high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Popover mix (dry, enriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Popover mix (dry, enriched)?
257 mg per serving.
