⏱ 40 min totalBalsamic Roasted Broccoli
Per 1 serving · 184 g · 7 ingredients
of a 2,000 cal day
- Protein5g14% of calories
- Carbs15g41% of calories
- Fat7.4g46% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Balsamic Roasted Broccoli (184 g) has 133 calories, with 5 g of protein, 15 g of carbohydrates and 7.4 g of fat. Most of its energy comes from fat (46% of calories). It is high in Vitamin C (170% DV), Vitamin K (147% DV) and Vitamin B6 (26% DV).
High in
20%+ of the daily value
- Vitamin C170%
- Vitamin K147%
- Vitamin B626%
- Folate (B9)27%
- Pantothenic acid20%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E15%
- Thiamine11%
- Riboflavin (B2)16%
- Iron17%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ tsp Balsamic vinegar
½ tsp packed Brown sugar
½ tbsp Olive oil
⅜ lb Broccoli
1 cloves, minced Garlic- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Preheat the oven to 400 degrees F.
- 2
Whisk together vinegar, brown sugar, and olive oil.
- 3
Spread outchopped broccoli and garlic onto a sheet pan and toss with vinaigrette and plenty of salt and pepper, to taste.
- 4
Roast for 25 minutes, giving the pan a shake midway through.
- 5
Enjoy!
Vitamins & minerals
Amounts for 1 serving (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 53 μg | 6% |
| Vitamin C | 153 mg | 170% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 177 μg | 147% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 107 μg | 27% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 88 mg | 9% |
| Iron | 1 mg | 17% |
| Potassium | 555 mg | 12% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 117 mg | 17% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.4 mg | 18% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 43 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 614 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.4 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 133 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Balsamic Roasted Broccoli?
One serving of Balsamic Roasted Broccoli (1 serving) has 133 calories, which works out to 72 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Balsamic Roasted Broccoli high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Balsamic Roasted Broccoli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Balsamic Roasted Broccoli?
97 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Balsamic Roasted Broccoli?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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