Chaokoh Bamboo Shoot, Boiled in Water, Slice nutrition facts
Per 1 ¼ cup drained · 140 g
of a 2,000 cal day
- Protein1g50% of calories
- Carbs1g50% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chaokoh Bamboo Shoot, Boiled in Water, Slice (1 ¼ cup drained, 140 g) has 10 calories, with 1 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (50% of calories).
Vitamins & minerals
Amounts for 1 ¼ cup drained (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 28 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
41 calBamboo shoots (raw)1 cup, slices+31 cal
17 calBamboo shoots (cooked, boiled, drained, unsalted)1 shoot+7 cal- 16 calBamboo shoots (cooked, boiled, drained, salted)1 shoot+6 cal
- 10 calBamboo Garden Slender Bamboo Shoots85 gsame cal
- 20 calWei-Chuan Bamboo Shoots½ cup+10 cal
- 25 calShirakiku Boiled Bamboo Shoots4 ⁵⁄₁₆ oz+15 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Chaokoh Bamboo Shoot, Boiled in Water, Slice?
One serving of Chaokoh Bamboo Shoot, Boiled in Water, Slice (1 ¼ cup drained) has 10 calories, which works out to 7 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Chaokoh Bamboo Shoot, Boiled in Water, Slice high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chaokoh Bamboo Shoot, Boiled in Water, Slice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chaokoh Bamboo Shoot, Boiled in Water, Slice?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chaokoh Bamboo Shoot, Boiled in Water, Slice?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
