Shirakiku Boiled Bamboo Shoots nutrition facts
Per 4 ⁵⁄₁₆ oz · 120 g
of a 2,000 cal day
- Protein3g43% of calories
- Carbs4g57% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Shirakiku Boiled Bamboo Shoots (4 ⁵⁄₁₆ oz, 120 g) has 25 calories, with 3 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 ⁵⁄₁₆ oz (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
41 calBamboo shoots (raw)1 cup, slices+16 cal
17 calBamboo shoots (cooked, boiled, drained, unsalted)1 shoot−8 cal- 16 calBamboo shoots (cooked, boiled, drained, salted)1 shoot−9 cal
- 10 calChaokoh Bamboo Shoot, Boiled in Water, Slice1 ¼ cup drained−15 cal
- 10 calBamboo Garden Slender Bamboo Shoots85 g−15 cal
- 20 calWei-Chuan Bamboo Shoots½ cup−5 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Shirakiku Boiled Bamboo Shoots?
One serving of Shirakiku Boiled Bamboo Shoots (4 ⁵⁄₁₆ oz) has 25 calories, which works out to 21 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Are Shirakiku Boiled Bamboo Shoots high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 43% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Shirakiku Boiled Bamboo Shoots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shirakiku Boiled Bamboo Shoots?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Shirakiku Boiled Bamboo Shoots?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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