Wei-Chuan Bamboo Shoots nutrition facts
Per ½ cup · 115 g
of a 2,000 cal day
- Protein1g18% of calories
- Carbs0g0% of calories
- Fat2g82% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Wei-Chuan Bamboo Shoots (½ cup, 115 g) has 20 calories, with 1 g of protein, 0 g of carbohydrates and 2 g of fat. Most of its energy comes from fat (82% of calories).
Vitamins & minerals
Amounts for ½ cup (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
41 calBamboo shoots (raw)1 cup, slices+21 cal
17 calBamboo shoots (cooked, boiled, drained, unsalted)1 shoot−3 cal- 16 calBamboo shoots (cooked, boiled, drained, salted)1 shoot−4 cal
- 10 calChaokoh Bamboo Shoot, Boiled in Water, Slice1 ¼ cup drained−10 cal
- 10 calBamboo Garden Slender Bamboo Shoots85 g−10 cal
- 25 calShirakiku Boiled Bamboo Shoots4 ⁵⁄₁₆ oz+5 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Wei-Chuan Bamboo Shoots?
One serving of Wei-Chuan Bamboo Shoots (½ cup) has 20 calories, which works out to 17 calories per 100 g. That is about 1% of a 2,000-calorie day.
Are Wei-Chuan Bamboo Shoots high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wei-Chuan Bamboo Shoots keto-friendly?
It can fit a ketogenic diet: -2 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wei-Chuan Bamboo Shoots?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wei-Chuan Bamboo Shoots?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
