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Bamboo Garden Slender Bamboo Shoots
VegetablesBamboo Garden

Bamboo Garden Slender Bamboo Shoots nutrition facts

Per 85 g · 85 g

Calories
10
1%
of a 2,000 cal day
  • Protein
    2g
    40% of calories
  • Carbs
    3g
    60% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Bamboo Garden Slender Bamboo Shoots (85 g, 85 g) has 10 calories, with 2 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (60% of calories).

Per 100 g
12cal
very low energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
3g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 85 g (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 10 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Bamboo Garden Slender Bamboo Shoots?

One serving of Bamboo Garden Slender Bamboo Shoots (85 g) has 10 calories, which works out to 12 calories per 100 g. That is about 0.5% of a 2,000-calorie day.

Are Bamboo Garden Slender Bamboo Shoots high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Bamboo Garden Slender Bamboo Shoots keto-friendly?

It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bamboo Garden Slender Bamboo Shoots?

150 mg per serving.

How much sugar is in Bamboo Garden Slender Bamboo Shoots?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with slender bamboo shoots

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