Bamboo shoots (cooked, boiled, drained, unsalted) nutrition facts
Per 1 shoot · 144 g
of a 2,000 cal day
- Protein2.2g39% of calories
- Carbs2.8g49% of calories
- Fat0.3g12% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Bamboo shoots (cooked, boiled, drained, unsalted) (1 shoot, 144 g) has 17 calories, with 2.2 g of protein, 2.8 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B611%
- Potassium16%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 shoot (144 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 768 mg | 16% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 29 mg | 4% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.2 mg | 7% |
| Selenium | 1 μg | 1% |
Full breakdown · 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
41 calBamboo shoots (raw)1 cup, slices+24 cal- 16 cal
Bamboo shoots (cooked, boiled, drained, salted)1 shoot−1 cal - 10 calChaokoh Bamboo Shoot, Boiled in Water, Slice1 ¼ cup drained−7 cal
- 10 calBamboo Garden Slender Bamboo Shoots85 g−7 cal
- 20 calWei-Chuan Bamboo Shoots½ cup+3 cal
- 25 calShirakiku Boiled Bamboo Shoots4 ⁵⁄₁₆ oz+8 cal
Burning 17 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Bamboo shoots (cooked, boiled, drained, unsalted)?
One serving of Bamboo shoots (cooked, boiled, drained, unsalted) (1 shoot) has 17 calories, which works out to 12 calories per 100 g. That is about 0.9% of a 2,000-calorie day.
Are Bamboo shoots (cooked, boiled, drained, unsalted) high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 39% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bamboo shoots (cooked, boiled, drained, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bamboo shoots (cooked, boiled, drained, unsalted)?
5.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
