⏱ 20 min totalBanana and Cashew Cream Smoothie
Per 1 serving · 369 g · 5 ingredients
of a 2,000 cal day
- Protein14g11% of calories
- Carbs35g29% of calories
- Fat31g59% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Banana and Cashew Cream Smoothie (369 g) has 451 calories, with 14 g of protein, 35 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (27% DV), Vitamin K (20% DV) and thiamine (25% DV). Keep an eye on saturated fat, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Vitamin K20%
- Thiamine25%
- Vitamin B640%
- Iron61%
- Magnesium53%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Pantothenic acid16%
- Potassium15%
Watch
20%+ of the daily value
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄½ cup Water
2 ½ oz Cashews
½ medium Banana- 🥄½ cup Ice cubes
½ tsp Vanilla extract
Directions
- 1
Boil the water. Place cashews in a blender. Pour the boiling water over them and cover. Let stand until softened, about 15 minutes.
- 2
Purée in the blender on high speed until smooth, about 3 minutes.
- 3
Add banana and purée again. Add ice and vanilla extract; blend until smooth. If necessary, add a bit of extra water to reach desired consistency.
Vitamins & minerals
Amounts for 1 serving (369 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 30 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 5 mg | 61% |
| Potassium | 682 mg | 15% |
| Magnesium | 223 mg | 53% |
| Phosphorus | 433 mg | 62% |
| Zinc | 4 mg | 38% |
| Copper | 2 mg | 176% |
| Manganese | 1 mg | 58% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 15 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 17 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 451 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Banana and Cashew Cream Smoothie?
One serving of Banana and Cashew Cream Smoothie (1 serving) has 451 calories, which works out to 122 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Banana and Cashew Cream Smoothie high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana and Cashew Cream Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana and Cashew Cream Smoothie?
9.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Banana and Cashew Cream Smoothie?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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