Barbecue Bacon Chicken Bake
Per 1 serving · 150 g · 4 ingredients
of a 2,000 cal day
- Protein31g48% of calories
- Carbs4.6g7% of calories
- Fat13g45% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Barbecue Bacon Chicken Bake (150 g) has 262 calories, with 31 g of protein, 4.6 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (61% DV), riboflavin (b2) (21% DV) and niacin (71% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 35% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Riboflavin (B2)21%
- Niacin71%
- Vitamin B674%
- Pantothenic acid37%
- Phosphorus47%
Good source of
10–19% of the daily value
- Thiamine11%
- Vitamin B1217%
- Choline19%
- Calcium11%
- Zinc13%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 400°F.
- 2
Arrange the chicken breasts in a single layer in a baking dish. Spread barbecue sauce evenly over each piece.
- 3
Cut the bacon slices in half and place two pieces on top of each chicken breast.
- 4
Place the dish on the top rack of the preheated oven and bake for 30 minutes.
- 5
Remove from the oven, sprinkle with cheese, and return to the oven on the middle rack. Bake for an additional 5-15 minutes, or until the chicken is cooked through and juices run clear.
- 6
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 48 μg | 5% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 11 mg | 71% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 102 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 105 mg | 11% |
| Iron | 1 mg | 7% |
| Potassium | 437 mg | 9% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 328 mg | 47% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 1% |
| Selenium | 32 μg | 59% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 26 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 474 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 46 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 262 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Barbecue Bacon Chicken Bake?
One serving of Barbecue Bacon Chicken Bake (1 serving) has 262 calories, which works out to 174 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Barbecue Bacon Chicken Bake high in protein?
Yes. It has 31 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Barbecue Bacon Chicken Bake keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Barbecue Bacon Chicken Bake?
329 mg per serving.
How much sugar is in Barbecue Bacon Chicken Bake?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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