⏱ 1 min totalBasic Protein Shake
Per 1 serving · 274 g · 2 ingredients
of a 2,000 cal day
- Protein32g54% of calories
- Carbs15g25% of calories
- Fat5.8g22% of calories
- ✓ Protein-dense
At a glance
One serving of Basic Protein Shake (274 g) has 242 calories, with 32 g of protein, 15 g of carbohydrates and 5.8 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (64% DV), Vitamin D (20% DV) and riboflavin (b2) (34% DV).
High in
20%+ of the daily value
- Protein64%
- Vitamin D20%
- Riboflavin (B2)34%
- Vitamin B1254%
- Calcium39%
- Iron20%
Good source of
10–19% of the daily value
- Vitamin A15%
- Pantothenic acid18%
- Zinc11%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄30 grams Whey protein powder
- 1 cup 2% milk
Directions
- 1
Add whey to milk, stir until no chunks of whey are left in the milk.
Vitamins & minerals
Amounts for 1 serving (274 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 134 μg | 15% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 393 mg | 39% |
| Iron | 2 mg | 20% |
| Potassium | 342 mg | 7% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 224 mg | 32% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 0 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 242 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Basic Protein Shake?
One serving of Basic Protein Shake (1 serving) has 242 calories, which works out to 88 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Basic Protein Shake high in protein?
Yes. It has 32 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).
Is Basic Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Basic Protein Shake?
169 mg per serving.
How much sugar is in Basic Protein Shake?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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