⏱ 45 min totalBBQ Chicken Burrito Bowls
Per 1 serving · 403 g · 12 ingredients
of a 2,000 cal day
- Protein32g20% of calories
- Carbs82g50% of calories
- Fat22g30% of calories
At a glance
One serving of BBQ Chicken Burrito Bowls (403 g) has 649 calories, with 32 g of protein, 82 g of carbohydrates and 22 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (65% DV), dietary fiber (46% DV) and Vitamin C (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 38% and 23% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Dietary fiber46%
- Vitamin C20%
- Vitamin E20%
- Vitamin K36%
- Thiamine47%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin B1215%
- Choline18%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat38%
- Cholesterol23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Chicken breast
½ tsp Olive oil- 🥄¼ dash Salt
¼ dash Black pepper
¼ cup White rice
2 tbsp Barbecue sauce
¼ can Black beans
¼ cup Sweet corn
¼ small Zucchini
¼ cup, shredded Cheddar cheese
½ large Scallions
¼ fruit Avocado
Directions
- 1
Preheat the oven to 400°F.
- 2
Rub the chicken breasts with olive oil and season with salt and pepper. Place on a baking sheet and bake for 15 minutes, then flip and bake for another 10 minutes until the internal temperature reaches 165°F. Set aside.
- 3
While the chicken bakes, prepare the rice according to package directions.
- 4
Chop or shred the cooked chicken and mix with half of the BBQ sauce until well coated.
- 5
Drain and rinse the black beans. Cut the zucchini into small cubes, shred the cheese, slice the scallions, and pit and slice the avocado.
- 6
Divide the rice between bowls and top with chicken, beans, corn, zucchini, cheese, scallions, and avocado. Drizzle with additional BBQ sauce and serve.
Vitamins & minerals
Amounts for 1 serving (403 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 98 μg | 11% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 43 μg | 36% |
| Thiamine | 1 mg | 47% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 10 mg | 62% |
| Vitamin B6 | 1 mg | 62% |
| Folate (B9) | 256 μg | 64% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 3 mg | 53% |
| Choline | 100 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 276 mg | 28% |
| Iron | 5 mg | 66% |
| Potassium | 1,126 mg | 24% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 504 mg | 72% |
| Zinc | 3 mg | 28% |
| Copper | 0.5 mg | 54% |
| Manganese | 1 mg | 40% |
| Selenium | 30 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 229 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 1,592 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 76 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 649 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 123minWalking (3.5 mph)
- 78minCycling (moderate)
- 54minRunning (6 mph)
- 91minSwimming laps
Common questions
How many calories are in BBQ Chicken Burrito Bowls?
One serving of BBQ Chicken Burrito Bowls (1 serving) has 649 calories, which works out to 161 calories per 100 g. That is about 33% of a 2,000-calorie day.
Are BBQ Chicken Burrito Bowls high in protein?
It provides a solid 32 g of protein per serving (65% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are BBQ Chicken Burrito Bowls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in BBQ Chicken Burrito Bowls?
768 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in BBQ Chicken Burrito Bowls?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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