⏱ 20 min totalBBQ Chickpea Salad
Per 1 serving · 657 g · 8 ingredients
of a 2,000 cal day
- Protein16g11% of calories
- Carbs74g50% of calories
- Fat26g39% of calories
At a glance
One serving of BBQ Chickpea Salad (657 g) has 567 calories, with 16 g of protein, 74 g of carbohydrates and 26 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (32% DV), dietary fiber (59% DV) and Vitamin A (74% DV). Keep an eye on sodium, which provides 75% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber59%
- Vitamin A74%
- Vitamin C31%
- Vitamin K181%
- Riboflavin (B2)20%
Good source of
10–19% of the daily value
- Vitamin E14%
- Thiamine16%
- Niacin11%
- Calcium19%
- Selenium15%
Watch
20%+ of the daily value
- Sodium75%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Chickpeas
¼ cup Barbecue sauce
3 cup shredded Romaine lettuce
½ cup cherry tomatoes Cherry tomatoes
½ cup slices Cucumber
⅛ small raw Red onion
3 tbsp Ranch dressing
½ fruit Lime
Directions
- 1
Add the chickpeas and BBQ sauce to a saucepan over medium heat. Simmer for 5 to 10 minutes until the sauce thickens and coats the chickpeas. Remove from heat.
- 2
Divide the lettuce between bowls. Arrange the vegetables and BBQ chickpeas on top of the lettuce. Drizzle with ranch dressing and garnish lime wedges.
Vitamins & minerals
Amounts for 1 serving (657 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 665 μg | 74% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 217 μg | 181% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 1 mg | 106% |
| Folate (B9) | 272 μg | 68% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 121 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 193 mg | 19% |
| Iron | 5 mg | 67% |
| Potassium | 1,155 mg | 25% |
| Magnesium | 112 mg | 27% |
| Phosphorus | 366 mg | 52% |
| Zinc | 2 mg | 23% |
| Copper | 1 mg | 66% |
| Manganese | 2 mg | 103% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 81 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 7,847 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 12 g | — |
| Galactose | 0 g | — |
| Glucose | 13 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 4,761 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 14 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 10 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 567 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 108minWalking (3.5 mph)
- 68minCycling (moderate)
- 47minRunning (6 mph)
- 80minSwimming laps
Common questions
How many calories are in BBQ Chickpea Salad?
One serving of BBQ Chickpea Salad (1 serving) has 567 calories, which works out to 86 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is BBQ Chickpea Salad high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is BBQ Chickpea Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in BBQ Chickpea Salad?
1731 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in BBQ Chickpea Salad?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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