Beef (composite) (cooked, separable lean only, trimmed to 1/8" fat, choice) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein24g58% of calories
- Carbs0g0% of calories
- Fat7.8g42% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef (composite) (cooked, separable lean only, trimmed to 1/8" fat, choice) (3 oz, 85 g) has 173 calories, with 24 g of protein, 0 g of carbohydrates and 7.8 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (49% DV), niacin (33% DV) and Vitamin B6 (34% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Niacin33%
- Vitamin B634%
- Vitamin B1270%
- Iron26%
- Phosphorus24%
Good source of
10โ19% of the daily value
- Riboflavin (B2)14%
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.4 mg | 34% |
| Vitamin B12 | 2 ฮผg | 70% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 26% |
| Potassium | 253 mg | 5% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 167 mg | 24% |
| Zinc | 5 mg | 45% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef (composite) (cooked, separable lean only, trimmed to 0" fat, choice)206
- Beef (composite) (cooked, separable lean only, trimmed to 1/8" fat, choice)203
- Beef (trimmed retail cuts) (cooked, select, separable lean only, trimmed to 0-inch fat)188
- Beef (trimmed retail cuts) (cooked, select, separable lean only, trimmed to 1/8-inch fat)167
- Beef (trimmed retail cuts) (raw, choice, separable lean only, trimmed to 0-inch fat)151
- Beef (trimmed retail cuts) (raw, choice, separable lean only, trimmed to 1/8-inch fat)147
- Beef (trimmed retail cuts) (raw, select, separable lean only, trimmed to 0-inch fat)133
Similar foods
- ๐175 calBeef (composite) (cooked, separable lean only, trimmed to 0" fat, choice)3 oz+3 cal
- ๐168 calBeef (trimmed retail cuts) (raw, choice, separable lean only, trimmed to 1/8-inch fat)4 ozโ4 cal
- ๐172 calBeef (trimmed retail cuts) (raw, choice, separable lean only, trimmed to 0-inch fat)4 ozsame cal
- ๐160 calBeef (trimmed retail cuts) (cooked, select, separable lean only, trimmed to 0-inch fat)3 ozโ12 cal
- ๐142 calBeef (trimmed retail cuts) (cooked, select, separable lean only, trimmed to 1/8-inch fat)3 ozโ30 cal
- ๐152 calBeef (trimmed retail cuts) (raw, select, separable lean only, trimmed to 0-inch fat)4 ozโ20 cal
Burning 173 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Beef (composite) (cooked, separable lean only, trimmed to 1/8" fat, choice)?
One serving of Beef (composite) (cooked, separable lean only, trimmed to 1/8" fat, choice) (3 oz) has 173 calories, which works out to 203 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Beef (composite) (cooked, separable lean only, trimmed to 1/8" fat, choice) high in protein?
Yes. It has 24 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Beef (composite) (cooked, separable lean only, trimmed to 1/8" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef (composite) (cooked, separable lean only, trimmed to 1/8" fat, choice)?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef (composite) (cooked, separable lean only, trimmed to 1/8" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
