Beef (trimmed retail cuts) (raw, choice, separable lean only, trimmed to 0-inch fat) nutrition facts
Per 4 oz ยท 114 g
of a 2,000 cal day
- Protein25g57% of calories
- Carbs0g0% of calories
- Fat8.3g43% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef (trimmed retail cuts) (raw, choice, separable lean only, trimmed to 0-inch fat) (4 oz, 114 g) has 172 calories, with 25 g of protein, 0 g of carbohydrates and 8.3 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (49% DV), niacin (39% DV) and Vitamin B6 (48% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Niacin39%
- Vitamin B648%
- Vitamin B12124%
- Iron31%
- Phosphorus34%
Good source of
10โ19% of the daily value
- Riboflavin (B2)18%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 ฮผg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 1 mg | 48% |
| Vitamin B12 | 3 ฮผg | 124% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 2 mg | 31% |
| Potassium | 382 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 235 mg | 34% |
| Zinc | 6 mg | 56% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef (trimmed retail cuts) (cooked, select, separable lean only, trimmed to 0-inch fat)188
- Beef (trimmed retail cuts) (cooked, select, separable lean only, trimmed to 1/8-inch fat)167
- Beef (trimmed retail cuts) (raw, choice, separable lean only, trimmed to 0-inch fat)151
- Beef (trimmed retail cuts) (raw, choice, separable lean only, trimmed to 1/8-inch fat)147
- Beef (composite) (raw, separable lean only, trimmed to 0" fat, all grades)139
- Beef (trimmed retail cuts) (raw, select, separable lean only, trimmed to 0-inch fat)133
- Beef (trimmed retail cuts) (raw, select, separable lean only, trimmed to 1/8-inch fat)130
Similar foods
- ๐159 calBeef (composite) (raw, separable lean only, trimmed to 0" fat, all grades)4 ozโ13 cal
- ๐168 calBeef (trimmed retail cuts) (raw, choice, separable lean only, trimmed to 1/8-inch fat)4 ozโ4 cal
- ๐160 calBeef (trimmed retail cuts) (cooked, select, separable lean only, trimmed to 0-inch fat)3 ozโ12 cal
- ๐142 calBeef (trimmed retail cuts) (cooked, select, separable lean only, trimmed to 1/8-inch fat)3 ozโ30 cal
- ๐152 calBeef (trimmed retail cuts) (raw, select, separable lean only, trimmed to 0-inch fat)4 ozโ20 cal
- ๐148 calBeef (trimmed retail cuts) (raw, select, separable lean only, trimmed to 1/8-inch fat)4 ozโ24 cal
Burning 172 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Beef (trimmed retail cuts) (raw, choice, separable lean only, trimmed to 0-inch fat)?
One serving of Beef (trimmed retail cuts) (raw, choice, separable lean only, trimmed to 0-inch fat) (4 oz) has 172 calories, which works out to 151 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Beef (trimmed retail cuts) (raw, choice, separable lean only, trimmed to 0-inch fat) high in protein?
Yes. It has 25 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is Beef (trimmed retail cuts) (raw, choice, separable lean only, trimmed to 0-inch fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef (trimmed retail cuts) (raw, choice, separable lean only, trimmed to 0-inch fat)?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef (trimmed retail cuts) (raw, choice, separable lean only, trimmed to 0-inch fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
