Beef (composite) (raw, separable lean only, trimmed to 0" fat, all grades) nutrition facts
Per 4 oz ยท 114 g
of a 2,000 cal day
- Protein25g64% of calories
- Carbs0.1g0% of calories
- Fat6.3g36% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef (composite) (raw, separable lean only, trimmed to 0" fat, all grades) (4 oz, 114 g) has 159 calories, with 25 g of protein, 0.1 g of carbohydrates and 6.3 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (51% DV), niacin (41% DV) and Vitamin B6 (49% DV). Keep an eye on cholesterol, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Niacin41%
- Vitamin B649%
- Vitamin B12100%
- Iron30%
- Phosphorus33%
Good source of
10โ19% of the daily value
- Riboflavin (B2)18%
Watch
20%+ of the daily value
- Cholesterol24%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 1 mg | 49% |
| Vitamin B12 | 2 ฮผg | 100% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 2 mg | 30% |
| Potassium | 367 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 230 mg | 33% |
| Zinc | 6 mg | 50% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef (composite) (cooked, separable lean only, trimmed to 0" fat, choice)206
- Beef (trimmed retail cuts) (cooked, select, separable lean only, trimmed to 0-inch fat)188
- Beef (trimmed retail cuts) (cooked, select, separable lean only, trimmed to 1/8-inch fat)167
- Beef (trimmed retail cuts) (raw, choice, separable lean only, trimmed to 0-inch fat)151
- Beef (trimmed retail cuts) (raw, choice, separable lean only, trimmed to 1/8-inch fat)147
- Beef (composite) (raw, separable lean only, trimmed to 0" fat, all grades)139
- Beef (trimmed retail cuts) (raw, select, separable lean only, trimmed to 0-inch fat)133
Similar foods
- ๐175 calBeef (composite) (cooked, separable lean only, trimmed to 0" fat, choice)3 oz+17 cal
- ๐168 calBeef (trimmed retail cuts) (raw, choice, separable lean only, trimmed to 1/8-inch fat)4 oz+10 cal
- ๐172 calBeef (trimmed retail cuts) (raw, choice, separable lean only, trimmed to 0-inch fat)4 oz+14 cal
- ๐160 calBeef (trimmed retail cuts) (cooked, select, separable lean only, trimmed to 0-inch fat)3 oz+2 cal
- ๐142 calBeef (trimmed retail cuts) (cooked, select, separable lean only, trimmed to 1/8-inch fat)3 ozโ16 cal
- ๐152 calBeef (trimmed retail cuts) (raw, select, separable lean only, trimmed to 0-inch fat)4 ozโ6 cal
Burning 159 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Beef (composite) (raw, separable lean only, trimmed to 0" fat, all grades)?
One serving of Beef (composite) (raw, separable lean only, trimmed to 0" fat, all grades) (4 oz) has 159 calories, which works out to 139 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Beef (composite) (raw, separable lean only, trimmed to 0" fat, all grades) high in protein?
Yes. It has 25 g of protein per serving, and 64% of its calories come from protein (16 g of protein per 100 calories).
Is Beef (composite) (raw, separable lean only, trimmed to 0" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef (composite) (raw, separable lean only, trimmed to 0" fat, all grades)?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef (composite) (raw, separable lean only, trimmed to 0" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
