Beef top round (cooked, braised, lean only, trimmed to 0" fat, choice) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein31g74% of calories
- Carbs0g0% of calories
- Fat4.9g26% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef top round (cooked, braised, lean only, trimmed to 0" fat, choice) (3 oz, 85 g) has 176 calories, with 31 g of protein, 0 g of carbohydrates and 4.9 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (61% DV), niacin (20% DV) and Vitamin B12 (96% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Niacin20%
- Vitamin B1296%
- Choline21%
- Iron35%
- Phosphorus27%
Good source of
10โ19% of the daily value
- Riboflavin (B2)16%
- Vitamin B618%
- Copper12%
Watch
20%+ of the daily value
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 8 ฮผg | 2% |
| Vitamin B12 | 2 ฮผg | 96% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 117 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 3 mg | 35% |
| Potassium | 284 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 192 mg | 27% |
| Zinc | 4 mg | 35% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 1% |
| Selenium | 28 ฮผg | 51% |
Full breakdown ยท 27 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Alpha carotene | 0 ฮผg | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 3 g | โ |
| Beta carotene | 0 ฮผg | โ |
| Caffeine | 0 mg | โ |
| Cystine | 0.3 g | โ |
| Glutamic acid | 5 g | โ |
| Glycine | 2 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lycopene | 0 ฮผg | โ |
| Lysine | 3 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
| Proline | 1 g | โ |
| Serine | 1 g | โ |
| Theobromine | 0 mg | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.3 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)246
- Beef top round (cooked, braised, lean only, trimmed to 0" fat, choice)207
- Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)202
- Beef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)201
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)192
- Eye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)167
- Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)166
Similar foods
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 ozโ106 cal
57 calBeef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)1 ozโ119 cal
57 calBeef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)1 ozโ119 cal
47 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 ozโ129 cal
54 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 ozโ122 cal
47 calEye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)1 ozโ129 cal
Burning 176 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Beef top round (cooked, braised, lean only, trimmed to 0" fat, choice)?
One serving of Beef top round (cooked, braised, lean only, trimmed to 0" fat, choice) (3 oz) has 176 calories, which works out to 207 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Beef top round (cooked, braised, lean only, trimmed to 0" fat, choice) high in protein?
Yes. It has 31 g of protein per serving, and 74% of its calories come from protein (17 g of protein per 100 calories).
Is Beef top round (cooked, braised, lean only, trimmed to 0" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef top round (cooked, braised, lean only, trimmed to 0" fat, choice)?
38 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef top round (cooked, braised, lean only, trimmed to 0" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
