Chef Boyardee Beefaroni nutrition facts
Per 1 bowl · 212 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs28g59% of calories
- Fat6g28% of calories
At a glance
One serving of Chef Boyardee Beefaroni (1 bowl, 212 g) has 190 calories, with 6 g of protein, 28 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (59% of calories). It is high in iron (23% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 1 bowl (212 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
| Potassium | 282 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
350 calChef Boyardee Beefaroni1 can+160 cal
280 calChef Boyardee Beefaroni, Big Bowl1 bowl+90 cal- 236 cal
Beefaroni (Chef Boyardee, canned, macaroni with beef in tomato sauce)1 cup+46 cal - 250 calChef Boyardee Beefaroni1 cup+60 cal
- 330 calGreat Value Macaroni & Beef, in Tomato Sauce1 can+140 cal
- 250 calChef Boyardee Beefaroni1 cup+60 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Chef Boyardee Beefaroni?
One serving of Chef Boyardee Beefaroni (1 bowl) has 190 calories, which works out to 90 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Chef Boyardee Beefaroni high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chef Boyardee Beefaroni keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chef Boyardee Beefaroni?
750 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chef Boyardee Beefaroni?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
