Chef Boyardee Beefaroni nutrition facts
Per 1 can · 425 g
of a 2,000 cal day
- Protein10g11% of calories
- Carbs48g55% of calories
- Fat13g34% of calories
At a glance
One serving of Chef Boyardee Beefaroni (1 can, 425 g) has 350 calories, with 10 g of protein, 48 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (20% DV) and iron (29% DV). Keep an eye on sodium and saturated fat, which provide 56% and 25% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Iron29%
Good source of
10–19% of the daily value
- Vitamin A11%
Watch
20%+ of the daily value
- Sodium56%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 can (425 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 102 μg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 29% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calChef Boyardee Beefaroni1 bowl−160 cal
280 calChef Boyardee Beefaroni, Big Bowl1 bowl−70 cal- 236 cal
Beefaroni (Chef Boyardee, canned, macaroni with beef in tomato sauce)1 cup−114 cal - 250 calChef Boyardee Beefaroni1 cup−100 cal
- 330 calGreat Value Macaroni & Beef, in Tomato Sauce1 can−20 cal
- 250 calChef Boyardee Beefaroni1 cup−100 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Chef Boyardee Beefaroni?
One serving of Chef Boyardee Beefaroni (1 can) has 350 calories, which works out to 82 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Chef Boyardee Beefaroni high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chef Boyardee Beefaroni keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chef Boyardee Beefaroni?
1280 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chef Boyardee Beefaroni?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
