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Belgian endive (raw)
Vegetables

Belgian endive (raw) nutrition facts

Per 1 head · 53 g

Calories
9
1%
of a 2,000 cal day
  • Protein
    0.5g
    18% of calories
  • Carbs
    2.1g
    74% of calories
  • Fat
    0.1g
    8% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Belgian endive (raw) (1 head, 53 g) has 9 calories, with 0.5 g of protein, 2.1 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (74% of calories).

Per 100 g
17cal
very low energy density
Protein per 100 cal
5.6g
Net carbs
0.5g
carbs minus fiber
Fiber
1.6g

Vitamins & minerals

Amounts for 1 head (53 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C1 mg
2%
Vitamin D0 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
1%
Niacin0.1 mg
1%
Vitamin B60 mg
2%
Folate (B9)20 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.1 mg
2%
Potassium112 mg
2%
Magnesium5 mg
1%
Phosphorus14 mg
2%
Zinc0.1 mg
1%
Copper0 mg
3%
Manganese0.1 mg
2%
Selenium0.1 μg
0%
Full breakdown · 15 more nutrients
NutrientAmount% Daily Value
Arginine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 9 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Belgian endive (raw)?

One serving of Belgian endive (raw) (1 head) has 9 calories, which works out to 17 calories per 100 g. That is about 0.5% of a 2,000-calorie day.

Is Belgian endive (raw) high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Belgian endive (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 0.5 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Belgian endive (raw)?

1.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with belgian endive

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