⏱ 30 min totalBaked Endives with Cream & Cheddar
Per 1 serving · 672 g · 7 ingredients
of a 2,000 cal day
- Protein18g18% of calories
- Carbs20g19% of calories
- Fat29g63% of calories
At a glance
One serving of Baked Endives with Cream & Cheddar (672 g) has 404 calories, with 18 g of protein, 20 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (36% DV), dietary fiber (63% DV) and Vitamin A (238% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 85% and 50% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Dietary fiber63%
- Vitamin A238%
- Vitamin C59%
- Riboflavin (B2)26%
- Vitamin B1222%
Good source of
10–19% of the daily value
- Pantothenic acid11%
- Choline10%
- Zinc15%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat85%
- Cholesterol50%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 1 medium head raw Belgian endive
⅓ cup, shredded Cheddar cheese
³⁄₁₆ cup, fluid Heavy whipping cream
⅓ cup Chicken broth
⅓ medium Egg- 🥄⅓ dash Salt
⅓ dash Black pepper
Directions
- 1
Preheat oven to 350 degrees F (180 degrees C).
- 2
Cut the endives length-wise and discard the outer layer if it is brown. Cut away any browned or bruised bits.
- 3
In a large pan, bring the chicken broth to boil. Add the endives and let them simmer for about 5 minutes.
- 4
In the meantime, beat the egg in a small bowl, then incorporate the cream and the grated cheddar. Add salt and pepper to taste.
- 5
Remove the endives from the boiling broth and place them on a non-stick oven tray. Don't drain them excessively, as the broth they have absorbed will be useful to get them tender in the oven.
- 6
Cover the endives with the egg, cream and cheddar mix.Bake for about 20 minutes or until the cheddar forms a golden crispy crust. Serve hot.
Vitamins & minerals
Amounts for 1 serving (672 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,138 μg | 238% |
| Vitamin C | 53 mg | 59% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 527 mg | 53% |
| Iron | 2 mg | 29% |
| Potassium | 93 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 235 mg | 34% |
| Zinc | 2 mg | 15% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 62 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 0 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 281 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 404 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 48minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Baked Endives with Cream & Cheddar?
One serving of Baked Endives with Cream & Cheddar (1 serving) has 404 calories, which works out to 60 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Baked Endives with Cream & Cheddar high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baked Endives with Cream & Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Endives with Cream & Cheddar?
745 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Baked Endives with Cream & Cheddar?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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