Freshdirect Escarole nutrition facts
Per ³⁄₁₆ medium head raw · 86 g
of a 2,000 cal day
- Protein1g25% of calories
- Carbs3g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Freshdirect Escarole (³⁄₁₆ medium head raw, 86 g) has 15 calories, with 1 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin A (35% DV).
High in
20%+ of the daily value
- Vitamin A35%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ³⁄₁₆ medium head raw (86 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 315 μg | 35% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.3 mg | 4% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Freshdirect Escarole?
One serving of Freshdirect Escarole (³⁄₁₆ medium head raw) has 15 calories, which works out to 17 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Freshdirect Escarole high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Freshdirect Escarole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Freshdirect Escarole?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
