California Farms Organic Endive nutrition facts
Per 1 endive · 85 g
of a 2,000 cal day
- Protein1.1g25% of calories
- Carbs2.8g64% of calories
- Fat0.2g10% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of California Farms Organic Endive (1 endive, 85 g) has 14 calories, with 1.1 g of protein, 2.8 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (64% of calories).
Vitamins & minerals
Amounts for 1 endive (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 14 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in California Farms Organic Endive?
One serving of California Farms Organic Endive (1 endive) has 14 calories, which works out to 16 calories per 100 g. That is about 0.7% of a 2,000-calorie day.
Is California Farms Organic Endive high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is California Farms Organic Endive keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.2 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in California Farms Organic Endive?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in California Farms Organic Endive?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
