Wegmans Chopped Escarole, Fresh nutrition facts
Per 3 cups · 85 g
of a 2,000 cal day
- Protein1g25% of calories
- Carbs3g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Wegmans Chopped Escarole, Fresh (3 cups, 85 g) has 15 calories, with 1 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin A (58% DV).
High in
20%+ of the daily value
- Vitamin A58%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 cups (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 525 μg | 58% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Wegmans Chopped Escarole, Fresh?
One serving of Wegmans Chopped Escarole, Fresh (3 cups) has 15 calories, which works out to 18 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Wegmans Chopped Escarole, Fresh high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wegmans Chopped Escarole, Fresh keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wegmans Chopped Escarole, Fresh?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wegmans Chopped Escarole, Fresh?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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