⏱ 20 min total

Black Bean Chopped Salad with Cilantro-Lime Vinaigrette

Name: Black Bean Chopped Salad with Cilantro-Lime Vinaigrette
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: ¹⁄₁₆ cup Olive oil; ¹⁄₁₆ cup Lime juice; 1 tbsp Red wine vinegar; ½ tsp Honey; ³⁄₁₆ cup Cilantro; ¹⁄₁₆ tsp Salt; ¹⁄₁₆ tsp Black pepper; 2 cup shredded Romaine lettuce; ½ cup Black beans; ⅛ cucumber Cucumber; ¼ cup Sweet corn; ¼ cup cherry tomatoes Cherry tomatoes; ¼ cup slices Jicama; ¼ cup, diced Cheddar cheese

Per 1 serving · 458 g · 14 ingredients

Calories

499

25%
of a 2,000 cal day

Protein
19g
15% of calories
Carbs
41g
32% of calories
Fat
31g
53% of calories

Portion

At a glance

One serving of Black Bean Chopped Salad with Cilantro-Lime Vinaigrette (458 g) has 499 calories, with 19 g of protein, 41 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (37% DV), dietary fiber (51% DV) and Vitamin A (58% DV). Keep an eye on sodium and saturated fat, which provide 27% and 45% of the daily value.

Per 100 g

109cal

low energy density

Protein per 100 cal

3.8g

Net carbs

27g

carbs minus fiber

Fiber

14g

7.9 g sugar

High in

20%+ of the daily value

Protein37%
Dietary fiber51%
Vitamin A58%
Vitamin C29%
Vitamin E29%
Vitamin K108%

Good source of

10–19% of the daily value

Thiamine19%
Niacin11%
Vitamin B1211%
Pantothenic acid16%
Choline11%

Watch

20%+ of the daily value

Sodium27%
Saturated fat45%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 min

1
In a jar or blender, combine olive oil, lime juice, red wine vinegar, honey, one-third of the cilantro, salt, and pepper. Blend until well combined and adjust seasoning to taste.
2
In a large bowl, combine the lettuce, black beans, cucumber, corn, cherry tomatoes, jicama, and cheese.
3
Drizzle the cilantro-lime dressing over the salad and serve immediately.

Vitamins & minerals

Amounts for 1 serving (458 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	526 μg	58%
Vitamin C	26 mg	29%
Vitamin D	0.2 μg	1%
Vitamin E	4 mg	29%
Vitamin K	130 μg	108%
Thiamine	0.2 mg	19%
Riboflavin (B2)	0.3 mg	25%
Niacin	2 mg	11%
Vitamin B6	0.3 mg	21%
Folate (B9)	246 μg	61%
Vitamin B12	0.3 μg	11%
Pantothenic acid	1 mg	16%
Choline	62 mg	11%

Minerals

Nutrient	Amount	% Daily Value
Calcium	320 mg	32%
Iron	4 mg	52%
Potassium	947 mg	20%
Magnesium	88 mg	21%
Phosphorus	372 mg	53%
Zinc	2 mg	22%
Copper	0.3 mg	31%
Manganese	1 mg	26%
Selenium	12 μg	22%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	43 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	5,260 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	13 μg	—
Fructose	3 g	—
Galactose	0.3 g	—
Glucose	3 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	0.5 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	959 μg	—
Lysine	1 g	—
Maltose	0.1 g	—
Methionine	0.3 g	—
Monounsaturated fats	16 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	84 μg	—
Serine	1 g	—
Starch	6 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.3 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 499 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

95min
Walking (3.5 mph)
60min
Cycling (moderate)
42min
Running (6 mph)
70min
Swimming laps

Common questions

How many calories are in Black Bean Chopped Salad with Cilantro-Lime Vinaigrette?

One serving of Black Bean Chopped Salad with Cilantro-Lime Vinaigrette (1 serving) has 499 calories, which works out to 109 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Black Bean Chopped Salad with Cilantro-Lime Vinaigrette high in protein?

It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Black Bean Chopped Salad with Cilantro-Lime Vinaigrette keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Black Bean Chopped Salad with Cilantro-Lime Vinaigrette?

628 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Black Bean Chopped Salad with Cilantro-Lime Vinaigrette?

7.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (458 g)

Calories499

% Daily Value*

Total fat 31g	39%
Saturated fat 9.1g	45%
Trans fat 0.4g
Cholesterol 34mg	11%
Sodium 628mg	27%
Total carbohydrate 41g	15%
Dietary fiber 14g	51%
Total sugars 7.9g
Protein 19g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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