⏱ 30 min totalChopped Thai Chicken Salad
Per 1 serving · 245 g · 19 ingredients
of a 2,000 cal day
- Protein29g25% of calories
- Carbs19g17% of calories
- Fat29g58% of calories
At a glance
One serving of Chopped Thai Chicken Salad (245 g) has 441 calories, with 29 g of protein, 19 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (57% DV), Vitamin A (37% DV) and Vitamin C (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 24% and 21% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Vitamin A37%
- Vitamin C23%
- Vitamin E28%
- Vitamin K44%
- Riboflavin (B2)23%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Thiamine16%
- Choline18%
- Potassium16%
- Zinc15%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat24%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Olive oil
3 oz Chicken breast- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
½ cup, shredded Cabbage
⅓ cup grated Carrots
⅛ cup Cilantro
1 tbsp Peanuts
1 tbsp chopped Scallions
½ pepper Serrano pepper
½ tsp Lime juice
1 ⅓ tbsp Peanut butter
⅔ tbsp Tamari soy sauce
⅔ tbsp Sesame oil
⅔ tbsp Rice wine vinegar
1 tsp Sriracha
⅓ tbsp Granulated sugar
½ tsp Ginger root
³⁄₁₆ clove Garlic
Directions
- 1
Heat olive oil in a large skillet over medium heat. Add chicken breasts, season with salt and pepper, and cook for 5 minutes.
- 2
Flip the chicken, cover with water, and place a lid on the skillet. Cook for 7-10 minutes until the internal temperature reaches 165°F. Allow to cool, then shred the chicken.
- 3
In a blender or food processor, combine peanut butter, soy sauce, sesame oil, rice vinegar, sriracha, sugar, ginger, and garlic. Blend until smooth, adding water to adjust consistency if needed.
- 4
Chop or shred the cabbage, carrots, cilantro, peanuts, scallions, and serrano peppers as needed.
- 5
In a large bowl, toss the salad ingredients with the peanut dressing until well coated. Season with additional salt and lime juice to taste. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 332 μg | 37% |
| Vitamin C | 20 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 53 μg | 44% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 13 mg | 82% |
| Vitamin B6 | 1 mg | 75% |
| Folate (B9) | 78 μg | 20% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 101 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 61 mg | 6% |
| Iron | 2 mg | 24% |
| Potassium | 732 mg | 16% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 333 mg | 48% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 30% |
| Selenium | 21 μg | 39% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,288 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3,184 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 441 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Chopped Thai Chicken Salad?
One serving of Chopped Thai Chicken Salad (1 serving) has 441 calories, which works out to 180 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Chopped Thai Chicken Salad high in protein?
It provides a solid 29 g of protein per serving (57% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chopped Thai Chicken Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chopped Thai Chicken Salad?
880 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chopped Thai Chicken Salad?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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