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Wegmans Escarole Blend, Italian, Fresh
VegetablesWegmans

Wegmans Escarole Blend, Italian, Fresh nutrition facts

Per 2 ½ cups · 79 g

Calories
15
1%
of a 2,000 cal day
  • Protein
    1g
    25% of calories
  • Carbs
    3g
    75% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Wegmans Escarole Blend, Italian, Fresh (2 ½ cups, 79 g) has 15 calories, with 1 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin A (25% DV).

Per 100 g
19cal
very low energy density
Protein per 100 cal
6.7g
Net carbs
2g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Vitamin A25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 ½ cups (79 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 15 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Wegmans Escarole Blend, Italian, Fresh?

One serving of Wegmans Escarole Blend, Italian, Fresh (2 ½ cups) has 15 calories, which works out to 19 calories per 100 g. That is about 0.8% of a 2,000-calorie day.

Is Wegmans Escarole Blend, Italian, Fresh high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wegmans Escarole Blend, Italian, Fresh keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wegmans Escarole Blend, Italian, Fresh?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Wegmans Escarole Blend, Italian, Fresh?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with escarole blend, italian, fresh

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